GUA SHA is a massage technique for your face and body to increase circulation, relax your muscles and also promotes lymphatic drainage and reduces wrinkles with long term use.
Apply your favorite moisturizer. You want your skin to be moist, plump and dewy.
Hold the Gua Sha tool in your hand and place it flat on your skin, not on the edge. Then with your other hand, hold your skin back and then with the tool "scrape" up and out with gentle to medium pressure. Be sure NOT to bruise your skin! Do not put too much pressure as you can easily bruise. Once you get to the hair line, keep it there for a few seconds to ease tension.
Repeat on other side of face. Use this also on your neck, arms, chest, legs and back (with someone helping of course!)
Clear Quartz is considered the master healer with its energies. With proper use, it helps to clear up stagnant energies stored in your body and will also absorb negative energies you're holding onto which can show up in our bodies as tension. Quartz also amplifies intentions set while using this tool, so set some good ones.